Internal Family Systems (IFS) therapy is a proven successful method for clients struggling with anxiety, depression, trauma, etc.

IFS counseling is the process of identifying and healing your various internal parts. As you utilize this method, you will be able to develop strategies to manage your emotions and behaviors more effectively.

Our internal parts want to protect us from distress. With the help of IFS therapy, these parts are able to unburden their pain and find new functions in your system naturally. I believe every single part of you, even the parts that are depressed, anxious, and shaming, all have good intentions and when they feel your compassionate self, they will be able to change their roles to better work for you.

Healing is inevitable when there is safety in session. In order to create that safety, before every session, I ask myself these questions:

• Do I have a deep respect for my client?

• Do I know they are capable of healing their own system?

• Do I have any agenda that will get in the way of their healing process?

My job is not to tell my clients what to do but to help clients lead their conflicting parts with compassion and curiosity. The good news is, no matter what has happened to you, your parts want to heal. I look forward to being your guide in this process.

I provide online IFS therapy services for anyone in South Carolina, including Charleston, Columbia, and Greenville, SC.