Trauma and IFS
The effects of trauma can impact daily life when we least expect it.
Some effects of trauma can be:
Feeling keyed up or on edge
I use a groundbreaking therapy model called IFS or Internal Family Systems therapy which I have seen work wonders with healing the effects of trauma.
IFS helps understand with compassion and curiosity the parts of us that react so strongly to trauma, such as anxiety, depression, self-harm, suicidal feelings, numbing, over-eating, etc. IFS soothes and heals these parts until you feel safe and ready to access the parts of you who were hurt by the traumatic experience.
IFS is on your timetable and only with your permission to work with traumatized parts. That’s why I love IFS.